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Photo of Spiced fruit porridge by WW

Spiced fruit porridge

6
Points® value

Meal Items

Rolled oats, dry

cup(s), (30g)

Fresh dates

2 individual, pitted, chopped

Skim milk

¼ cup(s), (60ml)

Ground cinnamon

¼ tsp

cardamom

¼ tsp

Apricot, canned in natural juice, drained

135 g

ground LSA seed mix (linseed, sunflower, almond)

1 tsp

Brown sugar

¼ tsp

Notes

Place oats and dates in a small saucepan. Add milk, cinnamon, cardamom and ⅓ cup (80ml) water. Bring to the boil. Reduce heat to low and simmer, stirring, for 3–4 minutes or until cooked and thickened. Serve porridge topped with apricots, LSA, and sugar.