Mixed berry and bran yoghurt
Meal Items
99% fat-free plain yoghurt
¾ cup(s), (180g)
wheat bran cereal
40 g
fresh berries
1 cup(s), or frozen, mixed variety
maple syrup
1 tsp
99% fat-free plain yoghurt
¾ cup(s), (180g)
wheat bran cereal
40 g
fresh berries
1 cup(s), or frozen, mixed variety
maple syrup
1 tsp