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Photo of Grilled tuna with zucchini and tomatoes by WW

Grilled tuna with zucchini and tomatoes

5
3
3
SmartPoints® value per serving

Meal Items

raw tuna

200 g

oil spray

1 x 3 second spray(s)

garlic

1 clove(s), ,crushed

onion

¼ medium, ,finely chopped

zucchini

200 g, ,sliced

tomato(es)

2 medium, ,peeled, chopped

vegetable stock

1 cup(s)

balsamic vinegar

1 tbs

Notes

Heat a non-stick frying pan over medium-high heat. Spray with oil and add onion. Cook stirring for 3 minutes or until soft. Add garlic and cook for a further minute. Add zucchini and stir for 2 minutes, then add tomatoes, stock amd balsamic vinegar. Season to taste with salt and pepper. Reduce heat to low and simmer for 5 minutes or until zucchini is tender. Meanwhile heat a grill pan over high heat. Spray tuna with oil and season with salt and pepper. Grill for 1 minute each side or until cooked to your liking. Serve with zucchini and tomato.

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