Ginger chicken stir-fry

oil spray

1 x 3 second spray(s)

skinless chicken breast

140 g, , excess fat trimmed, thinly sliced

garlic

1 clove(s), , crushed

fresh ginger

1 tsp, , finely grated

fresh red chilli

10 g, , deseeded, finely chopped

mushrooms

100 g, , thinly sliced

bok choy

2 bunch(es), , ends trimmed, halved

broccoli

1 cup(s), , cut into small florets

oyster sauce

2 tbs

soy sauce

1 tbs

Maggi Stock Cubes, Chicken

½ individual, , dissolved in 3 tbs hot water

cooked rice noodle

200 g