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Photo of Ginger chicken stir-fry by WW

Ginger chicken stir-fry

10
8
8
SmartPoints® value per serving

Meal Items

oil spray

1 x 3 second spray(s)

skinless chicken breast

140 g, , excess fat trimmed, thinly sliced

garlic

1 clove(s), , crushed

fresh ginger

1 tsp, , finely grated

fresh red chilli

10 g, , deseeded, finely chopped

mushrooms

100 g, , thinly sliced

bok choy

2 bunch(es), , ends trimmed, halved

broccoli

1 cup(s), , cut into small florets

oyster sauce

2 tbs

soy sauce

1 tbs

Maggi , Stock Cubes, Chicken

½ individual, , dissolved in 3 tbs hot water

cooked rice noodle

200 g

Notes

Heat a large non-stick frying pan or wok over medium-high heat. Spray with oil. Add chicken and stir-fry, in batches until brown. Transfer to a bowl. Re-spray wok with oil. Add garlic, ginger and chilli and stir-fry for 1 minute. Add mushrooms, bok choy, broccoli, oyster sauce, soy sauce and stock. Cook, stirring for 2 minutes. Return chicken and noodles to wok and cook for 1 minute to heat through.

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