
Fish stir-fry
Meal Items
vegetable oil
1 tsp
fresh mixed vegetables
300 g, asian variety (2 cups)
ling, raw
150 g, or other firm white fish, cut into 3cm cubes
hoisin sauce
1 tbs
soy sauce
2 tsp
lemon juice
1 tbs
fresh red chilli
1 whole, thinly sliced
green shallot(s)
1 individual, thinly sliced
cooked brown rice
½ cup(s), (85g)