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Photo of Boston beans & sausages by WW

Boston beans & sausages

7
Points® value

Meal Items

extra lean beef sausage

60 g, (2 x small)

Brown onion

¼ medium

Garlic

¼ clove(s)

ground paprika

tsp

golden syrup

1 tsp

canned diced tomatoes

100 g

Canned mixed beans

½ cup(s)

Wholegrain bread

1 slice(s), (35g) toasted

Notes

Heat a saucepan lightly sprayed with oil. Cook 2 (60g) extra-lean beef chipolata sausages until cooked through. Set aside. Lightly spray same pan with oil and cook ¼ brown onion (finely chopped) and ¼ garlic clove (thinly sliced) until softened. Add a pinch of paprika and 1 tsp golden syrup and cook, stirring, for 30 seconds. Return sausages to pan with 100g canned diced tomatoes and ½ cup canned five-bean mix (rinsed, drained). Simmer until thickened. Serve with 1 x 35g slice wholegrain bread (toasted).