Meal Planning - Nearly No-Cook Meals | WW USA
5-day (nearly) no-cook meal plan
We get it. Sometimes you don’t want to turn on a single appliance or maybe you don’t have access to a full kitchen. Whatever the reason, this plan is for those times when cooking isn’t really an option, leaning on countertop heroes like a slow cooker and toaster oven plus plenty of easy store-bought options and meals out.
Monday
Breakfast
Slow-Cooker Strawberry Steel-Cut Oats
7 Points®
Lunch
BBQ Chicken, Corn & Slaw Salad
3 Points
Dinner
Japanese restaurant: 1 cup miso soup, mixed green salad with 1 tbsp sesame-ginger dressing, 3 oz chicken teriyaki, 1 cup steamed broccoli, and ½ cup white rice
11 Points
Snack 1
1 piece of Rainbow Fruit & Yogurt Bark
2 Points
Snack 2
Fresh vegetable sticks with ¼ cup hummus
2 Points
Tuesday
Breakfast
1 frozen multigrain waffle with ½ small banana (sliced) and 1 tbsp pancake syrup
4 Points
Lunch
4 Points
Dinner
Super-Easy Slow-Cooker Three-Bean Chili
0 Points
Snack 1
Chocolate-Covered Graham Crackers with Pepitas
3 Points
Snack 2
Salmon & Cream Cheese Rice Cake
2 Points
Wednesday
Breakfast
1 cup plain nonfat Greek yogurt with ½ cup chopped peaches and 3 tbsp low-fat granola
5 Points
Lunch
7 Points
Dinner
Pizzeria: 2 slices of regular-crust cheese pizza (from 16-inch pie) and mixed green salad with 1 tbsp light Italian dressing
23 Points
Snack 1
0 Points
Snack 2
1 sliced apple with 1 tbsp almond butter
3 Points
Thursday
Breakfast
4 Points
Lunch
Chipotle-Lime Chickpea, Avocado & Tomato Salad
5 Points
Dinner
Greek Chicken with Tzatziki, Orzo & Peppers
7 Points
Snack 1
1 Points
Snack 2
3½ cups air-popped popcorn with ½ oz grated Parmesan
2 Points
Friday
Breakfast
1 thin bagel, toasted, with 2 tbsp reduced-fat cream cheese
7 Points
Lunch
5 Points
Dinner
Turkey Pepperoni Panzanella Salad
8 Points
Snack 1
Fresh Corn & Black Bean Salsa with mini bell pepper halves
0 Points
Snack 2
14 almonds and 1 orange
3 Points
Monday
Breakfast
Slow-Cooker Strawberry Steel-Cut Oats
7 Points®
Lunch
BBQ Chicken, Corn & Slaw Salad
3 Points
Dinner
Japanese restaurant: 1 cup miso soup, mixed green salad with 1 tbsp sesame-ginger dressing, 3 oz chicken teriyaki, 1 cup steamed broccoli, and ½ cup white rice
11 Points
Snack 1
1 piece of Rainbow Fruit & Yogurt Bark
2 Points
Snack 2
Fresh vegetable sticks with ¼ cup hummus
2 Points
Tuesday
Breakfast
1 frozen multigrain waffle with ½ small banana (sliced) and 1 tbsp pancake syrup
4 Points
Lunch
4 Points
Dinner
Super-Easy Slow-Cooker Three-Bean Chili
0 Points
Snack 1
Chocolate-Covered Graham Crackers with Pepitas
3 Points
Snack 2
Salmon & Cream Cheese Rice Cake
2 Points
Wednesday
Breakfast
1 cup plain nonfat Greek yogurt with ½ cup chopped peaches and 3 tbsp low-fat granola
5 Points
Lunch
7 Points
Dinner
Pizzeria: 2 slices of regular-crust cheese pizza (from 16-inch pie) and mixed green salad with 1 tbsp light Italian dressing
23 Points
Snack 1
0 Points
Snack 2
1 sliced apple with 1 tbsp almond butter
3 Points
Thursday
Breakfast
4 Points
Lunch
Chipotle-Lime Chickpea, Avocado & Tomato Salad
5 Points
Dinner
Greek Chicken with Tzatziki, Orzo & Peppers
7 Points
Snack 1
1 Points
Snack 2
3½ cups air-popped popcorn with ½ oz grated Parmesan
2 Points
Friday
Breakfast
1 thin bagel, toasted, with 2 tbsp reduced-fat cream cheese
7 Points
Lunch
5 Points
Dinner
Turkey Pepperoni Panzanella Salad
8 Points
Snack 1
Fresh Corn & Black Bean Salsa with mini bell pepper halves
0 Points
Snack 2
14 almonds and 1 orange
3 Points