Meal Planning - Nearly No-Cook Meals | WW USA

5-day (nearly) no-cook meal plan

We get it. Sometimes you don’t want to turn on a single appliance or maybe you don’t have access to a full kitchen. Whatever the reason, this plan is for those times when cooking isn’t really an option, leaning on countertop heroes like a slow cooker and toaster oven plus plenty of easy store-bought options and meals out.

BBQ Chicken, Corn & Slaw Salad
Monday
Breakfast

Slow-Cooker Strawberry Steel-Cut Oats

7 Points®


Lunch


BBQ Chicken, Corn & Slaw Salad

3 Points


Dinner


Japanese restaurant: 1 cup miso soup, mixed green salad with 1 tbsp sesame-ginger dressing, 3 oz chicken teriyaki, 1 cup steamed broccoli, and ½ cup white rice

11 Points

Snack 1


1 WW Part-Skim Mozzarella Cheese Stick

2 Points

Snack 2


Fresh vegetable sticks with ¼ cup hummus

2 Points

Tuesday
Breakfast

1 frozen multigrain waffle with ½ small banana (sliced) and 1 tbsp pancake syrup

4 Points


Lunch


Turkey and Swiss sandwich and 1 bag of WW chips

5 Points


Dinner


Super-Easy Slow-Cooker Three-Bean Chili

0 Points

Snack 1


Chocolate-Covered Graham Crackers with Pepitas

3 Points

Snack 2


1 bag of WW Nacho Cheese Tortilla Chips

2 Points

Smoked-Turkey Egg Bite
Wednesday
Breakfast

1 cup plain nonfat Greek yogurt with ½ cup chopped peaches and 3 tbsp low-fat granola

5 Points


Lunch


Snack Lunch Board

7 Points


Dinner


Pizzeria: 2 slices of regular-crust cheese pizza (from 16-inch pie) and mixed green salad with 1 tbsp light Italian dressing

23 Points

Snack 1


Smoked-Turkey Egg Bite

0 Points

Snack 2


1 sliced apple with 1 tbsp almond butter

3 Points

BLT Breakfast Cheese Toast
Thursday
Breakfast

BLT Breakfast Cheese Toast

4 Points


Lunch


Chipotle-Lime Chickpea, Avocado & Tomato Salad

4 Points


Dinner


Greek Chicken with Tzatziki, Orzo & Peppers

6 Points

Snack 1


Swiss cheese and grapes

1 Points

Snack 2


3½ cups air-popped popcorn with ½ oz grated Parmesan

2 Points

Fresh Corn & Black Bean Salsa with mini bell pepper halves
Friday
Breakfast


1 thin bagel, toasted, with 2 tbsp reduced-fat cream cheese

7 Points


Lunch


Easy Shrimp & Veggie Bowl

6 Points


Dinner


Turkey Pepperoni Panzanella Salad

8 Points

Snack 1


Fresh Corn & Black Bean Salsa with mini bell pepper halves

0 Points

Snack 2


14 almonds and 1 orange

3 Points

BBQ Chicken, Corn & Slaw Salad
Monday
Breakfast

Slow-Cooker Strawberry Steel-Cut Oats

7 Points®


Lunch


BBQ Chicken, Corn & Slaw Salad

3 Points


Dinner


Japanese restaurant: 1 cup miso soup, mixed green salad with 1 tbsp sesame-ginger dressing, 3 oz chicken teriyaki, 1 cup steamed broccoli, and ½ cup white rice

11 Points

Snack 1


1 WW Part-Skim Mozzarella Cheese Stick

2 Points

Snack 2


Fresh vegetable sticks with ¼ cup hummus

2 Points

Tuesday
Breakfast

1 frozen multigrain waffle with ½ small banana (sliced) and 1 tbsp pancake syrup

4 Points


Lunch


Turkey and Swiss sandwich and 1 bag of WW chips

5 Points


Dinner


Super-Easy Slow-Cooker Three-Bean Chili

0 Points

Snack 1


Chocolate-Covered Graham Crackers with Pepitas

3 Points

Snack 2


1 bag of WW Nacho Cheese Tortilla Chips

2 Points

Smoked-Turkey Egg Bite
Wednesday
Breakfast

1 cup plain nonfat Greek yogurt with ½ cup chopped peaches and 3 tbsp low-fat granola

5 Points


Lunch


Snack Lunch Board

7 Points


Dinner


Pizzeria: 2 slices of regular-crust cheese pizza (from 16-inch pie) and mixed green salad with 1 tbsp light Italian dressing

23 Points

Snack 1


Smoked-Turkey Egg Bite

0 Points

Snack 2


1 sliced apple with 1 tbsp almond butter

3 Points

BLT Breakfast Cheese Toast
Thursday
Breakfast

BLT Breakfast Cheese Toast

4 Points


Lunch


Chipotle-Lime Chickpea, Avocado & Tomato Salad

4 Points


Dinner


Greek Chicken with Tzatziki, Orzo & Peppers

6 Points

Snack 1


Swiss cheese and grapes

1 Points

Snack 2


3½ cups air-popped popcorn with ½ oz grated Parmesan

2 Points

Fresh Corn & Black Bean Salsa with mini bell pepper halves
Friday
Breakfast


1 thin bagel, toasted, with 2 tbsp reduced-fat cream cheese

7 Points


Lunch


Easy Shrimp & Veggie Bowl

6 Points


Dinner


Turkey Pepperoni Panzanella Salad

8 Points

Snack 1


Fresh Corn & Black Bean Salsa with mini bell pepper halves

0 Points

Snack 2


14 almonds and 1 orange

3 Points