4

Turkey and Swiss Sandwich

Meal Items

Avocado, raw

cup(s), (2 Tbsp; mashed)

1

English muffin, Light

1 item(s), (toasted)

2

Turkey breast, deli style, low sodium, skinless

3 oz

0

Cheese, swiss, low-fat

1 oz

1

Lettuce, any type

2 piece(s), or baby arugula leaves

0

Tomatoes, fresh

2 slice(s)

0

Cucumber, English

cup(s)

0
Notes
Spread avocado on bottom half of English muffin; top with turkey, cheese, lettuce, tomato and cucumber, and top of English muffin.

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