Name: Turkey and Swiss Sandwich
Ingredients: 0.125 cup(s) avocado (2 Tbsp; mashed); 1 item(s) light English muffin (toasted); 3 oz deli style low sodium turkey breast; 1 oz low-fat Swiss cheese; 2 piece(s) lettuce or baby arugula leaves; 2 slice(s) fresh tomato(es); 0.125 cup(s) English cucumber(s)

Meal Items

avocado

⅛ cup(s), (2 Tbsp; mashed)
light English muffin

1 item(s), (toasted)
deli style low sodium turkey breast

3 oz
low-fat Swiss cheese

1 oz
lettuce

2 piece(s), or baby arugula leaves
fresh tomato(es)

2 slice(s)
English cucumber(s)

⅛ cup(s)

Notes

Spread avocado on bottom half of English muffin; top with turkey, cheese, lettuce, tomato and cucumber, and top of English muffin.

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Turkey and Swiss Sandwich

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Turkey and Swiss Sandwich

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