30 Protein-Packed, Easy-to-Pack Lunches
Use these easy-to-make and pack lunch ideas to get more protein during the day.
By Weight Watchers
Last updated June 19, 2024
Tired of seeing the usual suspects in your lunch box? These lunch ideas are simple to make and pack. What's more: They will help keep you feel satiety through the afternoon, whether it is a soup, salad, sandwich, or wrap.
Protein-Packed Lunch Ideas
11
Chipotle-Lime Chickpea, Avocado & Tomato Salad
#Easy15 MIN
11
Chickpea and quinoa salad bowl
#Easy10 MIN
11
Tex-Mex Veggie Bowls
#Easy20 MIN
10
Deviled egg snack lunch
#Easy16 MIN
8
Easy shrimp and veggie bowl
#Easy10 MIN
10
Shortcut chicken taco bowl
#Easy10 MIN
6
Pesto chicken salad sandwiches
#Easy12 MIN
6
Crunchy shrimp wrap
#Easy5 MIN
4
Slow cooker lentil soup
#Easy12 MIN
10
Mediterranean snack plate
#Easy10 MIN
7
Turkey and avocado sandwich with chips and crudités
#Easy10 MIN
7
Bacon-Pepper Poppers Snack Lunch
#Easy25 MIN
9
Pesto-egg baguette sandwich
#Easy10 MIN
8
Potato, tuna, and egg salad
#Easy15 MIN
7
Mediterranean chickpea, egg, and herb salad
#Easy15 MIN
10
Five-Ingredient Orzo with Sausage, Zucchini & Baby Kale
#Easy10 MIN
6
Roast Beef Sandwiches with Horseradish Mayo
#Easy10 MIN
8
Egg salad wraps
#Easy15 MIN
Really Protein-Packed Lunch Ideas
10
Chicken Cobb Salad
#Easy10 MIN
12
Lemony Tuna, White Bean, and Penne Bowl
#Easy15 MIN
10
Tex-Mex cauliflower rice shrimp bowl
#Easy10 MIN
10
Easy Thai chicken veggie bowl
#Easy5 MIN
12
Deconstructed Chicken Nachos Snack Lunch
#Easy15 MIN
8
Easy shrimp and veggie bowl
#Easy10 MIN
9
Italian soup & salad combo
#Easy10 MIN
13
Glazed Salmon Brown Rice Bowl
#Easy15 MIN
7
Greek salad with chicken
#Easy10 MIN
9
Turkey club skewers
#Easy15 MIN
9
Greek shrimp and mashed chickpea bowl
#Easy10 MIN
7
Poblano & turkey chili
#Easy15 MIN