33 Low-PersonalPoints Lunches to Help You Save Room for Afternoon Snacks
You don't need to spend a ton of PersonalPoints on your midday meal.
By WeightWatchers
Last updated November 5, 2024
Never have a "sad desk lunch" while on aweight-loss programagain! Elevate your soup, salad, and sandwich game for a midday meal that will help you refuel and conquer your day (plus, save plenty of room for wherever the night takes you!).
Once you choose your favorite, make sure to snag our Insulated Lunch Containerto make packing your meals even easier.
Lunches With Low PersonalPoints™ Value
Soups
5
Chicken Tortilla Soup
#Easy15 MIN
6
Spring Chicken Soup with Veggies & Quinoa
#Easy10 MIN
4
Slow Cooker Minestrone
#Easy20 MIN
2
Asian Mushroom Soup
#Easy25 MIN
3
Instant Pasta e Fagiole Soup for One
#Easy10 MIN
4
Slow Cooker Lentil Soup
#Easy12 MIN
2
Rustic roasted ratatouille soup
#Easy25 MIN
2
Shrimp & vegetable soup with lemongrass & lime
#Easy30 MIN
3
Mushroom-barley soup
#Easy15 MIN
2
Mexican Vegetable Soup with Salsa Verde
#Easy20 MIN
4
Easy Turkey Noodle Soup
#Easy15 MIN
1
Ginger-Miso Vegetable Soup
#Easy5 MIN
Salads
4
Veggie-Packed Salad with Almonds & Avocado
#Easy20 MIN
3
Israeli Salad with Crispy Lentils
#Easy15 MIN
4
Greek Tuna Salad over Arugula
#Easy15 MIN
3
Vegan Cabbage Salad with Carrot-Ginger Dressing
#Easy15 MIN
5
Greek Chopped Salad with Feta & Olives
#Easy25 MIN
3
French Chicken Salad with Tarragon & Grapes
#Easy15 MIN
5
Farro & Beet Salad with Fennel & Feta
#Easy15 MIN
5
Sesame-Lime Chicken Salad on Baby Kale
#Easy12 MIN
5
White Bean, Roasted Pepper & Arugula Salad
#Easy20 MIN
5
Crispy Chickpea Caesar Salad
#Easy15 MIN
3
Black-and-White Summer Bean Salad
#Easy20 MIN
5
Chaat Salad with Mango Chutney Dressing
#Easy15 MIN
Sandwiches & Wraps
7
Kimchi Grilled Cheese
#Easy3 MIN
4
Tuna Salad Niçoise Wraps
#Easy12 MIN
6
Pesto Chicken Salad Sandwiches
#Easy12 MIN
4
Bacon, Cheddar and Tomato Sandwich
#Medium
5
Korean Tofu-Veggie Wraps
#Medium30 MIN
5
Ham & Cheese Melt with Fresh Slaw
#Easy7 MIN
5
Greek Chicken Wrap
#Medium
6
Veggie Sandwich with Lemony Black Bean Spread
#Easy20 MIN
4
Mediterranean Tuna Salad Lettuce Wrap
#Easy10 MIN