SmartPoints® explained
The SmartPoints system is our way of making nutrition science simple! Learn how to make the best food choices for your health and weight loss with our WW Freestyle program.
How do SmartPoints work
You get a SmartPoint Budget
Spend it on any food or drink you like. Keep track of your SmartPoints as you use them - and the fastest and easiest way is with the WW app.
Enjoy extra flexibility
You'll also get an additional weekly SmartPoints Budget. You might want to enjoy a few extra SmartPoints each day or save them up for the weekend.
More freedom with ZeroPoint™ foods
ZeroPoint foods form the foundation of a healthy eating pattern. You don't have to track or measure them. The list of 200+ foods includes proteins, legumes, fruits, and vegies.
Recipe for two ingredient pancakes
Extra wriggle room
Got a big weekend planned? Rollover SmartPoints for when you need them most.
Keep track in the app
Keep track of your SmartPoints Budget with our easy-to-use digital tools.
How many SmartPoints do I get per day?
After joining WW, we'll guide you through a personal assessment to help you set your focus on building healthy habits (maintaining your weight) or combining healthy habits with weight loss.
You'll receive a personalised SmartPoints Budget based on your current weight, height, gender, and age.
You choose what to eat and we've got plenty of healthy recipes and meal plans to guide you.