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Breakfast tray bake

Breakfast tray bake

Total Time
50 min
20 min
30 min
If you fancy a cooked breakfast, this tasty tray bake is the perfect alternative to a traditional fry-up.



220 g, peeled and grated

Dried oregano

½ tsp

Butternut pumpkin

240 g, (buy 300g, then peel), cut into 2cm pieces

Shortcut bacon

90 g, (buy 4 x 25g slices), fat trimmed

Vine-ripened cherry tomato

250 g

Baby spinach

4 cup(s), (80g)


4 medium

Oil spray

2 x 3 second spray(s)


  1. Preheat oven to 220°C. Lightly spray a large shallow-sided baking tray or roasting pan with oil.
  2. Place potato in the centre of a clean tea towel. Gather ends of tea towel together, then twist and squeeze out as much liquid as you can. Transfer potato to a bowl. Season with salt and pepper. Stir in oregano. Divide mixture into 4 even portions.
  3. Spoon potato portions onto prepared tray and flatten each into an 8cm round hash brown with the back of a spoon. Arrange pumpkin around hash browns on tray. Lightly spray with oil. Bake for 15 minutes.
  4. Reduce oven temperature to 180°C. Arrange bacon and tomatoes between the pumpkin and hash browns on tray. Bake for a further 5 minutes.
  5. Move the vegetables, hash browns and bacon on tray to create 4 holes for the eggs. Crack an egg into each hole and bake for a final 5-8 minutes, until eggs are cooked to your liking.
  6. Meanwhile, place spinach in a microwave-safe bowl. Cover and microwave on High (100%) for 1 minute or until wilted. Add the spinach to the tray and serve.