Learn about the NEW! WW PersonalPointsTM Program
3 ways the NEW! WW Program helps you succeed
1. PersonalPoints are tailored to you
No need to change your lifestyle—your unique Points Budget and ZeroPoint™ foods list will be customised to the foods you love and can’t live without.
2. Complex science = one simple number
We use the latest nutritional research to guide you toward foods higher in healthy fats, fibre, and protein, and lower in added sugars and saturated fats. Just eat and track—how easy is that?
3. You’ll earn Points®—for the first time ever!
You can now add to your PersonalPoints Budget by eating non-starchy vegetables, drinking more water, or carving out time for activity. Building healthy habits has never been more rewarding!
All the details on PersonalPoints
When you join WW, you’ll answer a series of questions via our PersonalPoints Engine, which builds your unique ZeroPoint food list and PersonalPoints Budget to ensure you can eat what you love and still lose weight.
It’s up to you how you spend
Did you know that 1200 kilojoules from a brownie impacts your body differently than 1200 kilojoules from grilled chicken? Unlike other weight loss programs, we look at kilojoules and complex nutrient data to create a simple, easy to understand number: A food’s PersonalPoints value. It’s exactly why healthier eating feels easier—and actually fun—on WW.
Wondering how PersonalPoints are different from SmartPoints? Now, values go up with added sugars and saturated fat, and go down with protein and, with our new program, go down with fibre and unsaturated fats.
Foods That Have Higher Points
ZeroPoint or Low-Point Foods
Fatty meats like bacon and hamburgers
|Lean meats like chicken or turkey|
|High-fat dairy||Low- or fat free dairy|
It’s up to you how you earn
For the first time ever, you can bump up your PersonalPoints budget in three ways:
Why you’ll love PersonalPoints
- No foods are off limits: everything is on the menu!
- You can leave room for the food you love, and still lose weight
- You earn more PersonalPoints by making healthier choices
- Every healthy choice adds up to lasting, daily habits
WW Coach Jocelyn is here with the real deal about Points.
Your Questions, Answered!
PersonalPoints™ brings together three groundbreaking innovations—personalised ZeroPoint foods lists, an algorithm that makes healthy choices simpler, and rewards for building healthy habits—to provide a truly unique path to weight loss. And “personalised” isn’t just a buzzword—It’s scientifically proven that individualised approaches lead to greater weight loss than a one-size-fits-all approach!
Let us count the exciting ways! Our brand-new algorithm crunches even more nutritional data, so you’re guided toward the healthiest choices. Foods higher in fibre and healthy fats—like avocado, almonds, and some whole grains—are now lower in Points than before. We’re also nudging you away from added sugar and unhealthy fats. Some foods may have gone up a bit in Points, but you’ll still have plenty in your Budget for the ones you love.
Anything you want—really! On WW, nothing is off-limits. Just track each food, stick to your Budget, eat ZeroPoint foods, and watch the weight come off.
We have hundreds of meatless recipes that make a vegan or vegetarian lifestyle and weight loss totally possible—and delicious.
When it comes to nutrition, kilojoules don’t tell the whole story. PersonalPoints factor in kilojoules, but also protein and fibre, and they differentiate between natural and added sugars, as well as unsaturated vs. saturated fats. Your Points Budget is one-of-a-kind and will guide you toward a healthier pattern of eating so you’ll lose weight and feel good. Just eat, track Points, and lose the weight. To learn more about our proven science and research, visit the Science Center.