Yukon halibut with wild rice
3
Points®
Total time: 12 min • Prep: 5 min • Cook: 7 min • Serves: 4 • Difficulty: Easy
Delicious, simple, colourful and quick. Add a mixed green salad and you've got a tasty meal for fewer calories without losing taste.
Ingredients
Uncooked halibut fillet
1 pound(s), 1-inch thick
Lemon
1 medium, for juice and zest
Table wine
1 tbsp(s), white (optional)
Shallots
1 medium, minced
Table salt
½ tsp(s)
Black pepper
¼ pinch(es)
Fresh parsley
2 tsp(s), chopped
Cooked wild rice
3 cup(s)
Instructions
1
Preheat broiler.
2
Place fish in a small, shallow baking dish. Over halibut, squeeze juice from half the lemon and pour wine. Sprinkle with 1 teaspoon freshly grated lemon zest, shallot, salt and pepper.
3
Broil until just cooked through, about 7 minutes. Sprinkle with parsley and serve with rice. Yields about 3 ounces fish and 3/4 cup rice per serving.
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