Photo of Yukon halibut with wild rice by WW

Yukon halibut with wild rice

5
4
0
SmartPoints® value per serving
Total Time
12 min
Prep
5 min
Cook
7 min
Serves
4
Difficulty
Easy
Delicious, simple, colourful and quick. Add a mixed green salad and you've got a tasty meal for fewer calories without losing taste.

Ingredients

uncooked halibut fillet(s)

1 pound(s), 1-inch thick

lemon(s)

1 medium, for juice and zest

table wine

1 tbsp(s), white (optional)

uncooked shallot(s)

1 medium, minced

table salt

½ tsp(s)

black pepper

¼ pinch

fresh parsley

2 tsp(s), chopped

cooked wild rice

3 cup(s)

Instructions

  1. Preheat broiler.
  2. Place fish in a small, shallow baking dish. Over halibut, squeeze juice from half the lemon and pour wine. Sprinkle with 1 teaspoon freshly grated lemon zest, shallot, salt and pepper.
  3. Broil until just cooked through, about 7 minutes. Sprinkle with parsley and serve with rice. Yields about 3 ounces fish and 3/4 cup rice per serving.

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