Photo of Wild Rice Saskatchewan Casserole by WW

Wild Rice Saskatchewan Casserole

3
3
0
SmartPoints® value per serving
Total Time
1 hr 40 min
Prep
10 min
Cook
1 hr 30 min
Serves
6
Difficulty
Easy
This nutty and sweet tasting wild rice doesn’t need fat to enhance its flavour. Serve this dish as an accompaniment to any main meal.

Ingredients

uncooked celery

1 rib(s), medium, trimmed and chopped

fresh mushroom(s)

2 cup(s), sliced (500 ML)

uncooked carrot(s)

1 cup(s), chopped (250 ML)

uncooked red onion(s)

1 small, chopped

dried thyme

½ tsp, crushed

table salt

½ tsp, (2 ML)

black pepper

¼ pinch, (1 ML)

uncooked wild rice

1 cup(s), (250 ML), rinsed under cold water

canned chicken broth

3 cup(s)

Instructions

  1. Preheat oven to 325°F (160°C).
  2. Spray skillet with nonstick cooking spray. Add celery, mushrooms, carrots and onion. Sauté over medium-high heat 3 to 5 minutes or until vegetables are transparent, stirring frequently. Add thyme, salt, pepper, wild rice and chicken broth. Bring to a boil.
  3. Spoon rice mixture into 2 1/2-quart (2.5 L) ovenproof casserole dish with lid. Cover the dish. Bake for 1 1/2 hours or until broth is absorbed and rice is tender. Yield: 2/3-cup (160 ML) per serving.

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