Photo of Vegan Egg Salad Pita Pockets with Sprouts and Watercress by WW

Vegan Egg Salad Pita Pockets with Sprouts and Watercress

10
8
8
SmartPoints® value per serving
Total Time
10 min
Prep
10 min
Cook
0 min
Serves
4
Difficulty
Easy
You’ll never miss the eggs in this amazing tofu-based “egg salad”. Stuffed into pita pockets with sprouts, tomato, and watercress –it makes a super satisfying lunch

Ingredients

extra firm tofu

14 oz, drained, mashed

uncooked celery

½ cup(s), thinly sliced

uncooked scallion(s)

¼ cup(s), chopped

uncooked red onion(s)

3 tbsp(s), chopped, minced

vegan mayonnaise

½ cup(s)

dill

1 tbsp(s), minced

apple cider vinegar

1½ tbsp(s)

Dijon Mustard

1 tsp(s)

ground turmeric

½ tsp(s)

table salt

½ tsp(s)

black pepper

pinch

whole wheat pita(s)

4 small, cut in half crosswise

plum tomato(es)

3 medium, cut into 8 thin slices each

uncooked bean sprouts

½ cup(s)

fresh watercress

½ cup(s)

Instructions

  1. Combine tofu, celery, scallions, and red onion in a medium bowl. Whisk together vegan-aise, dill, cider vinegar, mustard, turmeric, salt, and pepper. Fold into tofu mixture. Stuff each pita half with 2 slices plum tomato, 1TB sprouts, 1TB watercress, and ~1/3 cup “egg” salad.

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