Photo of Vegan Egg Salad Pita Pockets with Sprouts and Watercress by WW

Vegan Egg Salad Pita Pockets with Sprouts and Watercress

7
Points® value
Total Time
10 min
Prep
10 min
Cook
0 min
Serves
4
Difficulty
Easy
You’ll never miss the eggs in this amazing tofu-based “egg salad”. Stuffed into pita pockets with sprouts, tomato, and watercress –it makes a super satisfying lunch

Ingredients

Extra firm tofu

14 oz, drained, mashed

Celery

½ cup(s), thinly sliced

Uncooked scallions

¼ cup(s), chopped

Red onion

3 tbsp(s), chopped, minced

Vegan mayonnaise

½ cup(s)

Fresh dill

1 tbsp(s), minced

Apple cider vinegar

1½ tbsp(s)

Dijon mustard

1 tsp(s)

Ground turmeric

½ tsp(s)

Table salt

½ tsp(s)

Black pepper

pinch(es)

Whole wheat pita

4 small, cut in half crosswise

Plum tomato

3 medium, cut into 8 thin slices each

Uncooked bean sprouts

½ cup(s)

Fresh watercress

½ cup(s)

Instructions

  1. Combine tofu, celery, scallions, and red onion in a medium bowl. Whisk together vegan-aise, dill, cider vinegar, mustard, turmeric, salt, and pepper. Fold into tofu mixture. Stuff each pita half with 2 slices plum tomato, 1TB sprouts, 1TB watercress, and ~1/3 cup “egg” salad.