Olive oil cooking spray
2 spray(s), (5 one second sprays), or enough to coat baking sheet and veal chops
Canned crushed tomatoes
Canned tomato paste
Uncooked lean veal loin
1 oz, four 4-oz chops, pounded to 1/4-inch thickness each
⅛ tsp, or to taste
⅛ pinch, or to taste
Fat free skim milk
Part-skim mozzarella cheese
½ cup(s), shredded, grated
Grated Parmesan cheese
- Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
- In a medium saucepan, combine tomatoes, tomato paste, basil and oregano. Bring mixture to a boil, reduce heat and simmer 10 minutes.
- Meanwhile, season both sides of veal with salt and pepper. Place flour in a shallow dish, add veal and turn to coat both sides. Dip flour-coated veal into milk and then into bread crumbs and turn to coat both sides.
- Transfer veal to prepared baking sheet and lightly coat with cooking spray; bake for 5 minutes. Top each chop with 1/3 cup of tomato sauce; then top each with 2 tablespoons of mozzarella cheese and 3/4 teaspoon of parmesan cheese. Bake until cheese is golden and bubbly, about 10 minutes more. Serve veal with extra sauce on the side. Yields 1 chop and about 1/4 cup of sauce per serving.