Photo of Tuscan Sausage and Bean Stew by WW

Tuscan Sausage and Bean Stew

3 - 5
PersonalPoints™ per serving
Total Time
27 min
Prep
12 min
Cook
15 min
Serves
4
Difficulty
Easy
For a quick salad to serve with the stew, toss a package of baby spinach with sliced mushrooms, halved cherry tomatoes, lemon juice, salt, and freshly ground black pepper.

Ingredients

Olive oil

2 tsp(s)

Cooked chicken sausage(s)

6 oz, hot Italian-style, halved lengthwise and sliced

Fresh mushroom(s)

10 oz, sliced

Uncooked onion(s)

1 small, chopped

Garlic clove(s)

2 clove(s), large, minced

Canned diced tomatoes

29 oz, two 14.5 oz cans

Canned cannellini beans

15½ oz, rinsed and drained

Uncooked zucchini

1 medium, halved lengthwise and sliced

Rosemary

1 tbsp(s), chopped

Table salt

¼ tsp(s)

Arugula

2 cup(s)

Grated Parmesan cheese

¼ cup(s)

Instructions

  1. Heat oil in Dutch oven over medium-high heat. Add sausages and cook, stirring often, until lightly browned, about 3 minutes. Transfer to plate with slotted spoon.
  2. Add mushrooms and onion to pot and cook, stirring often, until vegetables are softened, about 3 minutes. Add garlic and cook, stirring constantly, until fragrant, 30 seconds.
  3. Stir in reserved sausages, tomatoes, beans, zucchini, rosemary, and salt and bring to boil. Reduce heat and simmer, uncovered, until vegetables are tender, about 2 minutes. Remove from heat and stir in arugula until wilted.
  4. Ladle stew into 4 bowls and top evenly with Parmesan.
  5. Serving size: 1½ cups stew and 1 tablespoon cheese

Notes

SERVING SIZE (1½ cups stew and 1 tablespoon cheese) 256 Cal, 8 g Total Fat, 2 g Sat Fat, 1,073 mg Sod, 31 g Total Carb, 9 g Sugar, 0 g Added Sugar, 10 g Fib, 19 g Prot.