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Photo of Turkey Meat Loaf by WW

Turkey Meat Loaf

13
PersonalPoints™ per serving
Total Time
58 min
Prep
15 min
Cook
43 min
Serves
5
Difficulty
Easy
Ground turkey, a combination of white and dark meat, is usually less expensive and more flavourful than ground turkey breast, but it's also higher in fat.

Ingredients

Olive oil

1 tbsp(s)

Uncooked onion(s)

¾ cup(s), finely chopped

Green pepper(s)

¼ strip(s), finely chopped

Garlic clove(s)

2 clove(s), large, minced

Low-fat shredded cheddar cheese

¼ cup(s), sharp

Seasoned breadcrumbs

¼ cup(s)

Italian seasoning

1½ tsp(s)

Ketchup

1 tsp(s)

Table salt

½ tsp(s)

Black pepper

½ pinch

Raw egg(s)

1 large, lightly beaten

Uncooked extra lean ground turkey breast

1¼ oz

Ketchup

1 cup(s)

Unpacked light brown sugar

1 cup(s)

Mustard

1 tsp(s)

Instructions

  1. Preheat oven to 350°F.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper and garlic; sauté 3 minutes. Cool.
  3. Combine onion mixture, cheese and next 6 ingredients in a large bowl; toss to moisten bread. Crumble turkey over onion mixture; stir just until blended.
  4. Pack meat mixture into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350°F for 35 minutes. Combine 1⁄2 cup ketchup, brown sugar and mustard in a small bowl; stir well.
  5. Spread ketchup mixture over meat loaf and bake an additional 5 minutes. Let stand 10 minutes.
  6. Remove meat loaf from pan. Cut into 10 slices.
  7. Serving size: 2 slices

Notes

SERVING SIZE (2 slices) 250 Cal, 5 g Total Fat, 1 g Sat Fat, 875 mg Sod, 49 g Total Carb, 40 g Sugar, 36 g Added Sugar, 1 g Fib, 6 g Prot.

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