Total time: 5 min • Prep: 5 min • Cook: 0 min • Serves: 1 • Difficulty: Easy

Want a fresh take on your first meal of the day? Take the idea of an English breakfast, add Italian flavours, and pare it down to this open-faced tomato sandwich. The quick prep allows you to grab these ingredients from the grocery store, the farmer's market, or your garden, and whip it together for a meal in minutes. Mixing the ingredients in a bowl before placing the mixture on the English muffin helps the flavours combine and blend together. Take this meal from breakfast to lunch by using a piece of toast or a light hamburger bun. Or serve a mini version on a crostini as an appetizer at your next party.