Tofu Cobb Salad Shaker with Shallot-Dijon Dressing
4
Points®
Total time: 15 min • Prep: 15 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
Pouring the dressing into the jar first, so it doesn’t touch the lettuce, will help keep your salad crisper longer and makes this a great take-along lunch. If blue cheese isn’t your thing, crumbled feta would be an excellent alternative.
Ingredients
Shallots
1½ tsp(s), finely chopped
White wine vinegar
1½ tsp(s)
Dijon mustard
½ tsp(s)
Table salt
⅛ tsp(s)
Olive oil
2 tsp(s)
Plain baked tofu
4 oz, or Italian-flavour, diced
Romaine lettuce
1 cup(s), shredded
Grape tomatoes
6 medium, halved
Blue cheese
1 tbsp(s)
Yellow bell pepper
½ medium, chopped
Hard boiled egg
1 large, roughly chopped
Instructions
1
In small bowl, combine shallot, vinegar, mustard, and salt. Slowly whisk in oil. Into bottom of quart jar or 20-oz plastic cup with tight-fitting lid, pour dressing. To jar, add tofu, lettuce, tomatoes, blue cheese, bell pepper, and egg. Seal jar and refrigerate for up to 1 day.
2
When ready to eat, shake jar vigorously to mix salad.
3
Serving size: 1 salad
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.