Swordfish & veggie skewers with creamy avocado sauce

Salsa verde

¼ cup(s)

Cilantro

¼ cup(s), chopped

Avocado

¼ medium, medium

Fresh lime juice

1 tsp(s), (plus extra for serving)

Lime zest

¼ tsp(s), grated

Table salt

1 pinch, or to taste (divided)

Black pepper

1 pinch, or to taste

Uncooked swordfish fillet(s)

6 oz, cut into 9 chunks

Uncooked bell pepper(s)

½ item(s), medium, 1⁄2item(s), smalluncooked bell pepper(s), small, red variety, cut into 9 chunks

Poblano chile

½ small, cut into 9 chunks

Uncooked scallion(s)

3 medium, white parts only, cut into 9 pieces

Olive oil cooking spray

4 spray(s)

Cooked medium grain brown rice

½ cup(s)