Photo of Swordfish & Veggie Skewers with Creamy Avocado Sauce by WW

Swordfish & Veggie Skewers with Creamy Avocado Sauce

11
6
3
SmartPoints® value per serving
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
1
Difficulty
Easy
You can also serve these with warmed soft corn tortillas.

Ingredients

salsa verde

¼ cup(s)

cilantro

¼ cup(s), chopped

avocado

¼ item(s), medium

fresh lime juice

1 tsp, (plus extra for serving)

lime zest

¼ tsp(s), grated

table salt

1 pinch, or to taste (divided)

black pepper

1 pinch, or to taste

uncooked swordfish fillet(s)

6 oz, cut into 9 chunks

uncooked bell pepper(s)

½ item(s), medium, 1⁄2item(s), smalluncooked bell pepper(s), small, red variety, cut into 9 chunks

poblano chile

½ small, cut into 9 chunks

uncooked scallion(s)

3 medium, white parts only, cut into 9 pieces

olive oil cooking spray

4 spray(s)

cooked medium grain brown rice

½ cup(s)

Instructions

  1. Preheat grill or grill pan to medium-high.
  2. Put salsa, cilantro, avocado, lime juice and zest in a mini food processor; process until smooth and season to taste with salt.
  3. Alternately thread swordfish and vegetables on 2 or 3 skewers. Coat with cooking spray; sprinkle with salt and pepper.
  4. Grill, turning as needed, until fish is just cooked through, about 8 minutes. Squeeze lime wedge over skewers; serve with sauce over rice.

Notes

Makes 1 serving.

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