Spiralized Apple and Fennel Salad
3
Points®
Total time: 20 min • Prep: 20 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
Sweet apples counter the slight bitterness of watercress and the strong flavours of fennel in this delicious salad. Top with grilled chicken for a complete meal.
Ingredients
Olive oil
4 tsp(s)
Lemon zest
1 tsp(s)
Fresh lemon juice
4 tsp(s)
Shallots
1 tbsp(s), minced
Kosher salt
¾ tsp(s)
Black pepper
¼ pinch(es), freshly ground
Uncooked fennel bulb
1 medium, with fronds
Apple
2 medium, (Gravenstein, Braeburn, Gala, or Pink Lady)
Fresh watercress
1 bunch(es), trimmed (4 c leaves)
Chopped walnuts
3 tbsp(s), toasted
Instructions
1
In a large bowl, whisk together oil, lemon zest and juice, shallots, salt, and pepper. Chop enough fronds from fennel to equal 2 Tbsp; stir into dressing.
2
Insert 1 apple into spiralizer so that core is aligned with round steel spindle. Spiralize apple with chipper blade into twisty noodles; toss with dressing to coat. Repeat with remaining apple.
3
Trim fennel; leave core intact. Spiralize fennel bulb with shredder blade into thin strips; add to bowl with apples.
4
Add watercress to bowl; toss to coat and sprinkle with walnuts.
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