Photo of Spiralized Apple and Fennel Salad by WW

Spiralized Apple and Fennel Salad

SmartPoints® value per serving
Total Time
20 min
20 min
Sweet apples counter the slight bitterness of watercress and the strong flavours of fennel in this delicious salad. Top with grilled chicken for a complete meal.


Olive oil

4 tsp

lemon zest

1 tsp

fresh lemon juice

4 tsp

uncooked shallot(s)

1 Tbsp, minced

kosher salt

¾ tsp

black pepper

¼ pinch, freshly ground

uncooked fennel bulb(s)

1 medium, with fronds

fresh apple(s)

2 medium, (Gravenstein, Braeburn, Gala, or Pink Lady)

fresh watercress

1 bunch(es), trimmed (4 c leaves)

chopped walnuts

3 Tbsp, toasted


  1. In a large bowl, whisk together oil, lemon zest and juice, shallots, salt, and pepper. Chop enough fronds from fennel to equal 2 Tbsp; stir into dressing.
  2. Insert 1 apple into spiralizer so that core is aligned with round steel spindle. Spiralize apple with chipper blade into twisty noodles; toss with dressing to coat. Repeat with remaining apple.
  3. Trim fennel; leave core intact. Spiralize fennel bulb with shredder blade into thin strips; add to bowl with apples.
  4. Add watercress to bowl; toss to coat and sprinkle with walnuts.


Serving size: about 1 3/4 c

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