Canada (English)
To see content specific to your region, or to log into that account, switch to United States.
Photo of Spinach, Crab and Artichoke Dip by WW

Spinach, Crab and Artichoke Dip

2
Points® value
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
12
Difficulty
Easy
Wow your friends with this super-rich combination of spinach, artichokes, crab and cheese, smothered in a creamy, herb-infused sauce.

Ingredients

Fat free sour cream

16 oz

Chopped frozen spinach

10 oz, thawed and well-drained (squeeze spinach to remove excess water)

Grated Parmesan cheese

5 tbsp(s)

Dijon mustard

2 tsp(s)

Vegetable soup mix

1 packet(s)

Canned artichoke hearts without oil

28 oz, drained, cut into 1/2-inch pieces

Canned bamboo shoots

8 oz, drained

Lump crabmeat

8 oz, fresh (picked over to remove any shells)

Smoked paprika

½ tsp(s)

Instructions

  1. Preheat oven to 350 F.
  2. In a large bowl, combine sour cream, spinach, 3 tablespoons of cheese topping, mustard and soup mix; mix well to combine. Fold in artichokes, bamboo shoots and crabmeat and mix gently to combine, being careful not to break up crabmeat too much.
  3. Transfer mixture to a shallow baking dish or oven-proof crock and smooth surface with back of a spoon. Sprinkle remaining 2 tablespoons of cheese topping and paprika over top.
  4. Bake until top is lightly browned and dip is bubbly, about 20 minutes. Allow to cool for 5 minutes before serving. Yields about 1/2 cup per serving.

Notes

Serve with baby carrots, celery sticks and sliced zucchini.