Spiced Carrot Soup
2
Points® value
Total Time
19 min
Prep
15 min
Cook
4 min
Serves
4
Difficulty
Easy
Who says home cooking takes hours? We used canned carrots in this curry and chili powder-seasoned soup to save on both preparation and cooking times.
Ingredients
Black pepper
¼ pinch(es)
Canola oil
2 tsp(s)
Shallots
¼ cup(s), or red onion, chopped
Curry powder
½ tsp(s)
Chili powder
½ tsp(s), chipotle-variety
Canned drained carrots
29 oz, sliced (undrained)
1% low-fat buttermilk
1 cup(s)
Table salt
¼ tsp(s)
Fresh lemon juice
2 tsp(s), divided
Fat free sour cream
¼ cup(s)