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Sesame Turkey Stir-Fry

4
Points® value
Total Time
22 min
Prep
10 min
Cook
12 min
Serves
4
Difficulty
Easy

Ingredients

Canola oil

2 tsp(s)

Bell pepper

1 item(s), medium, red variety, diced

Carrots

1 medium, diced

Garlic

2 clove(s), small, minced

Minced ginger

1 tbsp(s), peeled fresh

Uncooked boneless skinless turkey breast

1 pound(s), ground

Uncooked scallions

4 medium, thinly sliced

Frozen green peas

1 cup(s), thawed

Soy sauce

2 tbsp(s)

Dark sesame oil

2 tsp(s)

Table salt

¼ tsp(s)

Crushed red pepper flakes

⅛ tsp(s)

Cooked long grain white rice

1⅓ cup(s)

Cilantro

¼ cup(s), fresh, chopped

Unsalted toasted sesame seeds

1 tbsp(s)

Instructions

  1. Heat canola oil in large skillet over medium-high heat. Add bell pepper and carrot and cook, stirring often, until softened, about 3 minutes. Add garlic and ginger and cook, stirring constantly, until fragrant, 30 seconds. Add turkey and cook, stirring often, until no longer pink, about 5 minutes. Add scallions and cook, stirring often, until scallions are softened, about 1 minute.
  2. Stir in peas, soy sauce, sesame oil, salt, and pepper flakes and cook just until heated through, about 2 minutes. Remove from heat and stir in cilantro. Divide rice evenly among 4 bowls; top evenly with turkey mixture. Sprinkle with sesame seeds.
  3. Yields 1 1⁄2 cups turkey stir-fry and 1/3 cup rice

Notes

SERVING SIZE (1 1⁄2 cups turkey stir-fry and 1/3 cup rice) 301 Cal, 8 g Total Fat, 1 g Sat Fat, 766 mg Sod, 26 g Total Carb, 4 g Sugar, 0 g Added Sugar, 4 g Fib, 32 g Prot.

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