
Scallion-Tofu and Vegetable Stir-Fry
6
4
0
SmartPoints® value per serving
Total Time
28 min
Prep
20 min
Cook
8 min
Serves
4
Difficulty
Easy
Meet your veggie needs with this crisp, colourful stir-fry. As seasons change, keep the base recipe the same but opt for more seasonal vegetables.
Ingredients
Canola oil
1 tsp
Extra firm tofu
1 pound(s), cut into 1-inch cubes
Uncooked scallion(s)
4 medium, green and white parts chopped
Sweet red pepper(s)
1 medium, seeded and diced
Green pepper(s)
1 medium, seeded and diced
Uncooked carrot(s)
2 medium, peeled and diced
Cremini mushroom(s)
1 cup(s), or button mushrooms, sliced
Low sodium soy sauce
2 Tbsp
Long grain cooked brown rice
2 cup(s), regular or instant, kept hot