Sautéed Flounder with Mint and Tomatoes
1
Points®
Total time: 16 min • Prep: 8 min • Cook: 8 min • Serves: 4 • Difficulty: Easy
Flounder is a thin white fish that cooks in minutes. It has a very light flavour, making it a perfect choice for the I-don’t-love-fishy-fish fish eater.
Ingredients
Tomato
2 cup(s), Campari suggested, chopped
Peppermint leaves
¼ cup(s), fresh, cut into ribbons
Fresh basil
¼ cup(s), fresh, cut into ribbons
Table salt
¾ tsp(s), divided
Black pepper
½ pinch(es), divided
Uncooked flounder fillet
1 pound(s)
Olive oil
2 tsp(s)
Instructions
1
In a medium bowl, combine tomatoes, mint, basil, 1/2 teaspoon salt and 1/4 teaspoon pepper; set aside. Place fish on a plate; rub all over with remaining salt and pepper.
2
Coat a large skillet with cooking spray; add oil and set over medium-high heat. When oil just begins to shimmer, add fish; cook until fish turns opaque in center, about 5 minutes. Shake pan and using a spatula, carefully loosen fish from bottom of pan and remove to a serving plate.*
3
Add tomatoes to same skillet; cook until tomatoes just start to release moisture, scraping bottom of pan to loosen drippings, about 1 to 2 minutes. Spoon tomatoes over fish and serve. Yields about 4 ounces fish and 1/2 cup tomatoes per serving.
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