Rosemary-Lemon Chicken Breasts
2
Points®
Total time: 6 hr 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Say goodbye to dry grilled chicken - this simple marinade is guaranteed to become your go-to for grilling.
Ingredients
Olive oil
2 tbsp(s)
Lemon zest
2 tsp(s)
Fresh lemon juice
2 tsp(s)
Minced garlic
1 tbsp(s)
Rosemary
2 tsp(s), minced
Fresh thyme
1 tsp(s), minced
White wine
1 tbsp(s), dry variety
Reduced-sodium chicken broth
¼ cup(s)
Uncooked boneless skinless chicken breast
1 pound(s), thin cutlets or tenderloins
Olive oil cooking spray
1 spray(s)
Instructions
1
Combine oil, zest, juice, garlic, rosemary, thyme, wine and broth in a glass bowl or dish; add chicken and toss. Cover and refrigerate at least 6 hours or up to overnight.
2
Off heat, coat a grill or grill pan with cooking spray. Preheat grill to medium-high heat. Remove chicken from marinade (reserve marinade and see note below to make optional glaze) and grill, flipping once, until internal temperature is 165°F, about 3 to 5 minutes per side.
3
Serving Size: 3 oz chicken
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