Photo of Quick madras lentils by WW

Quick madras lentils

4
2
2
SmartPoints® value per serving
Total Time
27 min
Prep
5 min
Cook
22 min
Serves
4
Difficulty
Easy
This easy weeknight dinner comes together in less than 30 minutes and is packed full of delicious flavours and zero Points foods; lentils and chickpeas.

Ingredients

Olive oil

1 tbsp(s)

Uncooked onion(s)

1 medium, chopped

Minced garlic

1 tbsp(s)

Minced ginger

1 tbsp(s)

Curry paste, yellow

2 tbsp(s)

Canned tomatoes

3 cup(s), (1 large 796ml can)

Fat free reduced sodium vegetable broth

1 cup(s)

Cooked lentils

1 cup(s)

Canned chickpeas

½ cup(s)

Cilantro

2 tbsp(s)

Instructions

  1. Set a medium sauce pan over medium heat. Add the oil, onion, garlic, and ginger, and sauté until translucent; 5 minutes, add the curry paste and sauté for 2 minutes.
  2. Add the tomatoes and broth. Bring to a quick boil; reduce to a simmer.
  3. Simmer for 15 minutes; stir in the lentils and chickpeas.
  4. Remove from heat and serve to your liking. Top with chopped cilantro.
  5. Serving Size: 1.25 cups