Photo of Quick Beef Tagine by WW

Quick Beef Tagine

3 - 5
PersonalPoints™ per serving
Total Time
45 min
20 min
25 min
This Moroccan dish usually takes hours of slow cooking but we sped things up by using lean ground beef. It has a wonderful balance of sweet and heat.


Olive oil cooking spray

3 spray(s)


1 small, diced (2 1/4 cup)

Uncooked onion(s)

1 medium, chopped

Uncooked carrot(s)

2 medium, diced

Uncooked 93% lean ground beef

10 oz

Garlic clove(s)

2 clove(s), medium, finely chopped

Ground cumin

1½ tsp(s)

Ground cinnamon

½ tsp(s)

Canned diced tomatoes

15 oz

Canned drained chickpeas

1 cup(s), rinsed and drained

Fat-free reduced sodium chicken broth

½ cup(s)

Dried apricot halves

8 halves, sliced

Table salt

1 tsp(s)


cup(s), chopped


1 item(s), cut into 4 wedges


  1. Coat a large nonstick skillet with cooking spray; heat over medium-high heat. Add eggplant, onion and carrots; cook, stirring occasionally, until vegetables soften slightly and are light golden, 7 minutes.
  2. Add beef to skillet; cook until browned, breaking up clumps with a wooden spoon, 2 minutes. Stir in garlic, cumin and cinnamon; cook until fragrant, stirring, 30 seconds.
  3. Stir in tomatoes, chickpeas, broth, apricots and salt; bring to a boil over medium-high heat. Reduce heat to medium-low; simmer, stirring occasionally, for vegetables to become tender and for flavors to develop, 10 minutes. Remove from heat; stir in cilantro and serve with lemon wedges.
  4. Serving size: 1 1/2 cups


Couscous makes a terrific side dish to this entrée.