Photo of Power packed veggie “stir fry” by WW

Power packed veggie “stir fry”

7
5
5
SmartPoints® value per serving
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
6
Difficulty
Easy
This "stir fry" packs a punch with a variety of lightly sautéed fresh veggies drizzled with a pungent garlicky sauce.

Ingredients

soy sauce

¼ tbsp(s)

rice wine vinegar

1 tbsp(s)

toasted sesame oil

1 tbsp(s)

ground ginger

1 tbsp(s)

minced garlic

2 tsp(s)

uncooked onion(s)

1 cup(s), chopped

canned mushrooms

18 oz

uncooked broccoli

3 cup(s), chopped small

uncooked bell pepper(s)

1 item(s), medium, cut into thin strips

uncooked Swiss chard

1 cup(s), leaves torn, stems coarsely chopped

edamame (shelled)

1½ cup(s), defrosted

uncooked bok choy

2 cup(s), coarsely chopped

uncooked scallion(s)

2 cup(s), thinly sliced

unsalted toasted sesame seeds

1 cup(s), optional –sambal oelek for spice

honey

1 tbsp(s)

packaged coleslaw mix (shredded cabbage and carrots)

1 cup(s)

Instructions

  1. Whisk together stir fry sauce ingredients in a small bowl. Microwave on high for 1 minute and keep warm.
  2. Spray a large Dutch oven, wok, or sauté pan with cooking spray and heat over high heat. Add onion, mushrooms, broccoli florets, red pepper, Swiss chard, and edamame. Cook, stirring frequently until crisp-tender 5 minutes.
  3. Add bok choi and cole slaw and toss in to lightly wilt, 3-5 minutes.
  4. Use tongs or a slotted spoon to remove veggies to a serving bowl (draining any accumulated water).
  5. Drizzle with warm “Stir Fry” sauce, garnish with scallions and sesame seeds and serve. Use sambal oelek for spice on the side.

Notes

Prep all of the ingredients for this dish the night before to have ready on a busy weeknight. Stuff all the veggies (except bok choi and cole slaw) in a large Ziploc and whisk together sauce ingredients into a small Tupperware. Dinner will come together in minutes!

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