Pork Tenderloin with Blueberry-Onion Sauce
3
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
The frozen blueberries paired with balsamic vinegar in this recipe offer a sweet-and-sour flavour that's divine.
Ingredients
Uncooked lean pork tenderloin
¾ pound(s)
Margarine
1 tbsp(s)
Onion
2 small, sliced
Table salt
½ tsp(s)
Black pepper
¼ pinch(es)
Sugar
1 tbsp(s)
Table wine
¼ cup(s), port
Balsamic vinegar
2 tbsp(s)
Cherry tomatoes
1 cup(s), chopped
Unsweetened frozen blueberries
1 cup(s)
Instructions
1
Heat broiler. Broil pork, turning occasionally until cooked through, about 20 minutes. Remove to platter; cover with foil to keep warm.
2
Meanwhile, melt margarine in a large skillet over medium-high heat. Add onions, salt and pepper; cook until onions are golden, about 10 minutes. Add sugar; cook until onions are caramelised, 3 minutes longer. Add port, vinegar, blueberries and tomatoes; heat to boil. Remove from heat. Thinly slice pork and serve with sauce.
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