Pork Lo Mein
Uncooked whole-wheat spaghetti
8 oz, or buckwheat soba noodles
2 clove(s), medium, minced
1 Tbsp, fresh, minced
Uncooked lean pork tenderloin
1 pound(s), cut into 1-inch cubes
½ cup(s), diced
Fat free chicken broth
Low sodium soy sauce
- Cook noodles according to package directions; drain and set aside.
- Meanwhile, coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add garlic and ginger; cook 1 minute. Add pork and cook, stirring occasionally, until pork is golden brown on all sides, about 5 minutes.
- Add carrots and onion; cook until vegetables are soft, about 2 minutes. Add broth and soy sauce; simmer until pork is cooked through, about 5 minutes more.
- Add noodles to pork mixture and cook 1 to 2 minutes to heat through. Garnish with freshly chopped scallions, if desired. Yields about 2 cups per serving.