Pesto turkey burgers
Uncooked 99% fat-free ground turkey breast
Dried plain breadcrumbs
Uncooked red onion(s)
4 slice(s), thick, about 1/2-inch thick each
Light whole wheat hamburger buns
4 bun(s), or similar product
8 slice(s), about 1/4-inch thick each
- Coat stovetop grill pan with cooking spray. Preheat grill pan to medium-high heat.
- In a medium bowl, combine turkey, breadcrumbs, pesto, salt, and pepper. Divide mixture into 4 equal portions, shaping each into a ½-inch-thick patty.
- Coat both sides of turkey patties and onion slices with cooking spray. Arrange patties, onion slices, and buns on grill pan. Grill buns until toasted, about 1 minute. Cook patties and onion slices until done, 4 to 6 minutes per side.
- Spread 2 tsp mayonnaise on bottom half of each bun. Top each with 1 patty, 1 onion slice, 2 tomato slices, and top half of bun.
- Serving size: 1 burger