Photo of Parsley and lemon crumb-coated cod by WW

Parsley and lemon crumb-coated cod

2
1
1
SmartPoints® value per serving
Total Time
22 min
Prep
12 min
Cook
10 min
Serves
4
Difficulty
Moderate
This zesty crumb coating gives breaded fish a whole new meaning. Here's a chef's tip: If you can't find cod, haddock works equally well.

Ingredients

Toasted white bread

1 slice(s)

Fresh parsley

¼ cup(s), fresh, leaves

Lemon zest

1 tsp(s)

Uncooked lingcod fillet(s)

1¼ pound(s), or other cod, four 5 oz pieces

Fresh lemon juice

1½ tbsp(s)

Table salt

½ tsp(s)

Black pepper

¼ pinch

Uncooked broccoli

4 cup(s), steamed

Instructions

  1. Preheat broiler.
  2. Pulse bread, parsley and zest in a food processor until fine crumbs are formed. Place fish in a small pan; drizzle with lemon juice, sprinkle with salt and pepper, and pat with bread crumbs.
  3. Broil fish until cooked through and opaque, about 10 minutes. Serve with broccoli. Yields about 3 ounces of fish and 1 cup of broccoli per serving.