Pan-Roasted Grapefruit Chicken with Thyme Jus
4
Points® value
Total Time
55 min
Prep
30 min
Cook
25 min
Serves
4
Difficulty
Moderate
The chicken's marinade becomes the base for a delicious sauce.
Ingredients
Pink grapefruit juice
8 fl oz, from 1 large Ruby Red or other pink grapefruit
Grapefruit
1 large, (for chopping - you need 2 grapefruits total for this recipe)
Dijon mustard
2 tbsp(s)
Honey
1 tbsp(s)
Fresh thyme
1 tbsp(s), leaves
Uncooked boneless skinless chicken breast
1¼ pound(s), four 5 oz pieces
Brussels sprouts
2 cup(s), halved (about 7 1/2 oz)
Carrots
2 medium, peeled, thickly sliced
Olive oil
1 tbsp(s)
Kosher salt
½ tsp(s), or to taste
Black pepper
¼ tsp(s), or to taste
Kale
2 cup(s), chopped
Shallots
2 large, thinly sliced
Plain fat free Greek yogurt
½ cup(s)