Pan-Fried Fish Sandwich
Grated Parmesan cheese
1 tbsp(s), fresh, finely minced (or 1 tsp dried thyme)
½ tsp(s), or to taste
½ pinch(es), freshly ground, or to taste
Uncooked flounder fillet
1 pound(s), four 115g (4 oz) pieces, washed and patted dry
1 egg white(s), large, whipped until stiff
Olive oil cooking spray
Light hamburger bun
½ medium, cut into 4 wedges
4 leaf/leaves, large
- In a medium bowl, combine cornmeal, Parmesan cheese, thyme, salt and pepper; set aside. Set fish on a plate and spread both sides with mustard. Next, dip fish into egg whites, turning to coat both sides. Lastly, dip fish into cornmeal-mixture, turning to coat both sides.
- Coat a large oven-proof skillet with cooking spray and set over medium to medium-high heat; heat oil until shimmering. Add fish to skillet and cook for 2 to 3 minutes on one side; flip fish and cook until done on other side, about 2 to 3 minutes more.
- Spread 1 teaspoon of tartar sauce on bottom half of each roll; top with a fish fillet and squeeze some lemon juice over top. Place a piece of lettuce and 2 pieces of tomato on fillet; top with roll. Yields 1 sandwich per serving.