
Pan-Fried Fish Sandwich
5 - 7
PersonalPoints™ per serving
Total Time
21 min
Prep
15 min
Cook
6 min
Serves
4
Difficulty
Easy
A great-tasting, lightened up version of the classic.
Ingredients
Yellow cornmeal
¼ cup(s)
Grated Parmesan cheese
2 tbsp(s)
Fresh thyme
1 tbsp(s), fresh, finely minced (or 1 tsp dried thyme)
Table salt
½ tsp(s), or to taste
Black pepper
½ pinch, freshly ground, or to taste
Uncooked flounder fillet(s)
1 pound(s), four 115g (4 oz) pieces, washed and patted dry
Dijon mustard
1 tbsp(s)
Egg white(s)
1 egg white(s), large, whipped until stiff
Olive oil cooking spray
1 spray(s)
Olive oil
1 tbsp(s)
Tartar sauce
4 tsp(s)
Light hamburger roll(s) or bun(s)
4 bun(s)
Lemon(s)
½ medium, cut into 4 wedges
Lettuce
4 leaf/leaves, large
Fresh tomato(es)
8 slice(s)