No-chop slow cooker chickpea stew
1
Points® value
Total Time
4 hr 10 min
Prep
10 min
Cook
4 hr
Serves
4
Difficulty
Easy
We lean on healthy convenience items—namely canned, frozen, and prewashed fresh vegetables—to make this protein-rich stew the easiest ever. A half-cup of dried red lentils lends more protein and heft; you can cook the stew until they break down and thicken the broth or just until they’re tender but still retain their shape. Old Bay seasoning, not just for seafood, offers loads of herb and spice flavour in one handy ingredient. Make sure you don’t skip the cheese garnish at the end; it makes the soup.
Ingredients
Fat free reduced sodium vegetable broth
2½ cup(s)
Canned drained chickpeas
31 oz, 2 (15.5-oz) cans
Canned diced tomatoes
14½ oz
Dry lentils
½ cup(s)
Old Bay seasoning
1½ tsp(s)
Frozen mixed vegetables (corn, lima beans, snap beans, green peas, and carrots)
12 oz, such as Italian-style blend
Baby spinach
5 oz
Grated Parmesan cheese
¼ cup(s)