Photo of No-butter chicken with jasmine rice by WW

No-butter chicken with jasmine rice

8
5
5
SmartPoints® value per serving
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
4
Difficulty
Easy

Ingredients

Canola oil

1 tbsp(s)

Uncooked onion(s)

1 small, diced

Ginger root

1 tbsp(s), minced

Garlic clove(s)

3 tsp(s), minced

Uncooked boneless skinless chicken breast(s)

2 breast(s), cubed

Ground cumin

½ tsp(s)

Garam masala

1 tbsp(s)

Ground coriander

½ tsp(s)

Crushed red pepper flakes

1 tsp(s)

Ground turmeric

1 tsp(s)

Table salt

1 tsp(s)

Canned unsalted tomato paste

3 tbsp(s)

Plain fat free yogurt

½ cup(s)

Fat-free reduced sodium chicken broth

½ cup(s)

Light unsweetened coconut milk

¼ cup(s)

Cilantro

1 tbsp(s), chopped

Cooked jasmine rice

2 cup(s)

Instructions

  1. Set a medium sauce pan over medium heat. Sauté onion in oil until almost tender.
  2. Add ginger and garlic cook 1-2 minutes or until fragrant.
  3. Add chicken and cook few minutes until surface is cooked.
  4. Add spices and toast 1 minute. Mix in tomato paste.
  5. Add yogourt and chicken stock, and coconut milk. Mix well.
  6. Cover and let simmer/reduce until chicken is cooked through. Approx. 10-15 min.
  7. Serve with rice; garnish with cilantro

Notes

Serving Size: 1/2 cup butter chicken, 1/2 cup rice