
Minestrone
Ingredients
Cooking spray
1 spray(s), (5 one-second sprays per serving)
Onion
1 large, chopped
Celery
2 stalk(s), medium, chopped
Carrots
1½ medium, chopped
Uncooked rutabaga
8 oz, chopped
Vegetable bouillon cube
2 cube(s), dissolved in 3 1/2 cups hot water
Canned tomatoes
14 oz, chopped
Dried oregano
2 tsp(s), or a combination of dried Italian herbs
Uncooked whole wheat pasta
1 oz, shells or other small shape
Table salt
⅛ tsp(s), or to taste
Black pepper
⅛ pinch(es), freshly ground, or to taste
Fresh parsley
1 tbsp(s), fresh, chopped (for garnish)