Photo of Maple-glazed Newfoundland cod by WW

Maple-glazed Newfoundland cod

5
4
4
SmartPoints® value per serving
Total Time
17 min
Prep
5 min
Cook
12 min
Serves
4
Difficulty
Easy
This sauce is perfect on almost any fish … salmon, halibut, or turbot.* Add freshly grated ginger for more zing or use reduced sodium soy sauce instead of salt!

Ingredients

Maple syrup

¼ cup(s)

Chives

2 tbsp(s), minced

Dijon Mustard

2 tsp(s)

Table salt

½ tsp(s), divided

Light butter

1½ tbsp(s), unsalted

Uncooked Atlantic cod

16 oz

Lemon(s)

2 medium, thinly sliced for use as a garnish

Black pepper

¼ pinch

Instructions

  1. Combine maple syrup, chives, mustard, ¼ tsp salt and ¼ tsp black pepper in a small sauce-pan and boil for about 1 to 2 minutes until sauce begins to thicken. Set aside.
  2. Rub fish with ¼ tsp salt. Heat skillet over a medium heat and melt butter. Add fish and cook for about 5 minutes until moisture appears on the top of the fish. Flip the fish over, cover with maple glaze and cook for another 5 minutes until fish is no longer translucent in the center. Serve with slices of lemons over the top.

Notes

* Changing the type of fish could affect the SmartPoints values.