Photo of Jerked Seitan with Mango Salsa by WW

Jerked Seitan with Mango Salsa

Points® value
Total Time
33 min
25 min
8 min
Never tried seitan? We prepared this vegetarian protein with a delicious hot-sweet mango salsa and simple, cooling potato salad.


Olive oil cooking spray

1 spray(s)

Jerk seasoning

1 tbsp(s)

Seitan slices

1 pound(s), rinsed and dried, cut into 16 pieces


1 large, diced

Jalapeño pepper

1 small, diced (don't touch seeds with bare hands)

Fresh lime juice

¼ cup(s)

Red onion

3 tbsp(s), chopped, diced

Uncooked red potato

1 pound(s), boiled, cooled and cut into quarters

Uncooked scallions

3 medium, sliced

Apple cider vinegar

2 tsp(s)

Olive oil

1 tsp(s)


  1. Coat a large nonstick skillet with cooking spray and heat over medium heat. Place jerk seasoning on a plate and roll seitan in seasoning to coat on all sides. Brown seitan in skillet, about 3 to 4 minutes per side.
  2. In a medium bowl, combine mango, jalapeno, lime juice and red onion; cover and set aside.
  3. In a separate bowl, mix potatoes with scallions, vinegar and oil; toss to coat potatoes.
  4. To serve, place 1/4 of seitan on a dinner plate, top with 1/4 of salsa and serve with 1/2 cup of potato salad.