Japanese Noodles with Garlic-Toasted Tofu
5
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 6 • Difficulty: Easy
These meaty soba noodles in a slightly sweet, Asian-inspired sauce are low in calories, yet hearty enough to satisfy.
Ingredients
Uncooked soba noodles
8 oz
Tamari sauce
2 tbsp(s)
Sesame oil
2 tsp(s)
Firm tofu
8 oz
Garlic
2 clove(s), large
Snow peas
1 cup(s)
Carrots
2 medium
Mirin
2 fl oz
Black pepper
⅛ pinch(es)
Instructions
1
Place cooked noodles in a large bowl, add 1 tablespoon of tamari sauce and toss to coat.
2
Heat sesame oil in a large, nonstick skillet over medium-high heat.
3
Add tofu and garlic and sauté until tofu is golden brown, stirring constantly, about 4 minutes. Add snow peas and carrots and sauté until vegetables are crisp-tender, about 2 minutes. Add mirin and remaining tablespoon of tamari sauce and simmer 30 seconds.
4
Add tofu mixture to prepared noodles and toss to combine. Season with black pepper. Yields about 1 cup per serving.
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