Photo of Italian sheet pan chicken by WW

Italian sheet pan chicken

4
1
1
SmartPoints® value per serving
Total Time
45 min
Prep
15 min
Cook
30 min
Serves
4
Difficulty
Easy

Ingredients

Uncooked boneless skinless chicken breast

20¾ oz, prepare chicken from the basic roasted chicken recipe

Italian seasoning

½ tsp(s)

Uncooked broccolini

8 oz, 1 bunch

Grape tomatoes

1 cup(s)

Cremini mushroom(s)

6 oz, halved

Fat free ready-to-eat polenta (in tube)

4 slice(s), 4 x (1.25-cm [½-in]-thick)

Italian seasoning

½ tsp(s)

Table salt

½ tsp(s)

Black pepper

¼ tsp(s)

Cooking spray

8 spray(s)

Instructions

  1. Prepare chicken for Basic roasted chicken breast, placing chicken on one side of prepared baking sheet. Sprinkle chicken with 2 ml (½ tsp) dried Italian seasoning.
  2. Place 1 bunch broccolini (225 g [8 oz]), 250 ml (1 cup) grape tomatoes, and 170 g [6 oz] halved cremini mushrooms on other side of baking sheet. Place 4 (1.25-cm [½-in]-thick) slices plain polenta from tube alongside. Spray vegetables and polenta with nonstick spray; sprinkle vegetables and polenta with2 ml (½ tsp) Italian seasoning, 2 ml (½ tsp) salt, and 1 ml (¼ tsp) black pepper. Roast until chicken is cooked through and vegetables are tender, about 30 minutes.
  3. Serving size: 1 chicken breast (skin discarded), about 3/4 cup vegetables, and 1 slice polenta