
Italian chicken sausage and pepper sandwiches
6
6
6
SmartPoints® value per serving
Total Time
40 min
Prep
15 min
Cook
25 min
Serves
4
Difficulty
Easy
Sautéed peppers and onions top lean chicken sausage in this slimmed-down version of the Italian favourite. For even greater flavour, add some fennel seeds or red pepper flakes—or both—to the peppers and onions. Bell peppers in any color you like can be used instead of the Cubanelle (Italian frying peppers), if desired.
Ingredients
Olive oil
2 tsp(s), extra-virgin
Raw Cubanelle pepper
2 large, thinly sliced
Uncooked onion(s)
1 large, yellow variety, thinly sliced
Minced garlic
1 tsp(s)
Dried oregano
¼ tsp(s)
Water
3 tbsp(s)
Red wine vinegar
2 tsp(s)
Table salt
⅛ tsp(s), or to taste
Black pepper
1 pinch, freshly ground
Cooked chicken sausage(s)
12 oz, Italian-variety (4 links)
Dijon Mustard
4 tsp(s), or other hot mustard, or to taste
Reduced calorie hot dog bun(s)
4 item(s), grilled