
Instant Pot carrot, lentil, and kale soup
6
2
2
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
Ingredients
Olive oil
2 tsp(s)
Uncooked onion(s)
1 cup(s), diced
Uncooked carrot(s)
1½ cup(s), diced
Uncooked celery
½ cup(s), diced
Garlic clove(s)
3 clove(s), medium, minced
Ground cumin
2½ tsp(s)
Ground turmeric
1 tsp(s)
Herbes de Provence
1 tsp(s)
Crushed red pepper flakes
½ tsp(s)
Table salt
1 tsp(s)
Black pepper
½ tsp(s)
Dry lentils
1 cup(s)
Fat free reduced sodium vegetable broth
4½ cup(s)
Uncooked kale
4 cup(s), stems removed, roughly chopped, or spinach