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Photo of High-protein sausage-egg breakfast bake by WW

High-protein sausage-egg breakfast bake

2
Points® value
Total Time
1 hr
Prep
10 min
Cook
50 min
Serves
6
Difficulty
Easy
This breakfast casserole is loaded with veggies and sausage, and it couldn’t be simpler to make. Keep it on hand for the week, reheating pieces as you need them for 2 to 2 ½ minutes in the microwave. If you forget to thaw the frozen veggies ahead of time, you can microwave them for a couple of minutes to thaw. Be sure to pat them dry so they don’t release too much water into the casserole.

Ingredients

Cooking spray

4 spray(s)

Egg

15 large

Table salt

½ tsp(s)

Black pepper

¼ tsp(s)

Cooked chicken sausage

12 oz, sliced

Frozen pepper and onion blend

14 oz, thawed

Cherry tomatoes

1 cup(s)

Instructions

  1. Preheat the oven to 375°F. Coat an 11 x 7–inch baking dish with cooking spray.
  2. In a large bowl, whisk together the eggs, salt, and pepper until well combined. Stir in the sausage. Spread the peppers and onions onto a layer of paper towels or a kitchen towel; gently pat dry. Stir the pepper mixture and tomatoes into the egg mixture. Pour the egg mixture into the prepared baking dish. Bake until set, 45 to 50 minutes. Cut into 6 equal pieces.
  3. Serving size: 1 piece

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