Photo of Herb and Lemon-Baked Halibut by WW

Herb and Lemon-Baked Halibut

2
0
0
SmartPoints® value per serving
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
Fresh herbs dress up this catch of the day without much fuss. Just steer clear of dried herbs, or the flavour will overpower the fish.

Ingredients

Cooking spray

2 spray(s), garlic-flavour (5 one-second sprays per serving)

Fresh oregano

¼ cup(s), finely chopped

Fresh thyme

1 tsp, finely chopped

Uncooked scallion(s)

1 medium, finely chopped (green part only)

Lemon zest

1 tsp, grated

Table salt

¼ tsp

Black pepper

¼ pinch

Uncooked halibut fillet(s)

20 oz, 1-inch thick

Lemon(s)

½ medium, cut into wedges

Instructions

  1. Preheat oven to 400°F. Coat a baking sheet with cooking spray.
  2. Combine oregano, thyme, scallion, lemon zest, salt and pepper in a shallow bowl. Arrange halibut, skin-side down, on baking sheet. Lightly spray halibut with cooking spray.
  3. Evenly pat herb mixture onto halibut to coat. Bake until fish is cooked through, about 15 minutes. Remove from oven. Use a spatula to separate fish from skin. Cut halibut into 4 serving pieces. Serve with lemon wedges. Yields about 4 ounces of fish per serving.