Photo of Grilled trout stuffed with lemon and oregano by WW

Grilled trout stuffed with lemon and oregano

6
0
0
SmartPoints® value per serving
Total Time
20 min
Prep
6 min
Cook
14 min
Serves
2
Difficulty
Easy
Boneless, stuffed trout is terrific on the grill. The meat becomes irresistibly smoky and sweet, a great foil to lemon juice and fresh herbs.

Ingredients

Cooking spray

1 spray(s)

Lemon(s)

1 medium

Uncooked rainbow trout

1 pound(s), use two 8-oz whole boneless trout; not fillets

Table salt

1 tsp(s)

Black pepper

1 pinch, freshly ground

Fresh oregano

1 tbsp(s), left whole – about 8 sprigs

Instructions

  1. Off heat, coat grill with cooking spray. Prepare gas grill for direct, high-heat grilling or build a high-heat charcoal bed in the center of the coal grate on a charcoal grill.
  2. Cut the lemon in half, lengthwise. Use a very sharp knife to cut one half into paper-thin half-moons.
  3. Season the trout inside and out with salt and pepper. Stuff 4 oregano sprigs and half the lemon slices in the body cavity of each trout.
  4. Place the trout on the prepared grill grate, directly over the heat. Cover and grill for 8 minutes.
  5. Squeeze some of the lemon juice from the remaining lemon half over each trout, turn them with a large spatula, squeeze more lemon juice over each trout, cover and continue grilling until the meat will flake with a fork, about 6 more minutes. Yields about 3 ounces of trout per serving.

Notes

When you buy whole, boneless trout at the fish store, it will be cleaned and ready to stuff. Be sure to rinse the fish inside and out and pat dry before stuffing.Use a wide, metal spatula to turn the fish so it doesn't fall apart. Since you will not eat the head, tail or fins, each trout will yield two servings, about 3 ounces each.